Best Pillow for Back Sleepers of 2022

Coop Home Goods – Premium Adjustable Loft Pillow
Best Pillow for Back Sleepers of 2022

Back Sleeper Pillow For You

8 Best Pillows For Back Sleepers

What should I pay attention to?

When it comes to comfortable sleeping, most of us look for the best mattress. But what we forget is that choosing the right pillow is equally important. The type of pillow you need largely depends on your sleeping position. For instance, if you are a back sleeper, you need the best back sleeper pillow for a good night’s sleep.

The pillow you use affects how well and comfortably you sleep in a bed. Back sleepers should look for pillows with a higher loft. It should promote proper spinal alignment, so you don’t wake up with bad back pain. You should also consider the thickness and neck support provided by the pillow. Pillows that match your body helps you sleep the best.

The best type of pillows for back sleepers include traditional fill pillows, solid foam pillows, cervical pillows, and water pillows.

As far as the material is concerned, you should opt for latex, memory foam, gel, down, elastic polymer, and cotton. If you are looking for the best back pillow, you are in the right place. In this review guide, we are going to give you a brief overview of some of the best pillows for back sleepers.

Memory foam sleeping pillow
Gel sleeping pillow

Benefits of Sleeping On Your Back

Sleeping on your back, which is also known as supine sleeping, has a large number of benefits that you might not have considered.


  • Reduces neck and back pain

This is probably the biggest benefit of sleeping on your back. When you are in the supine sleeping position it reduces pressure on your spine. If you often suffer from back or neck pain, you should consider sleeping on your back. You can use pillows to make yourself more comfortable while maintaining the natural alignment of your spine.


  • Relieve sinus build-up

If you have sinus issues, sleeping on your back with your head in an elevated position can help relieve congestion. It is known to prevent nasal passage clogging. Propping up your head helps clear airways and drain mucus.


  • Reduces puffiness

If you sleep on your stomach, you have to lie on one side of your face. This causes blood to accumulate in that area. Fluid build-up can you’re your face look puffy or swollen, especially around the eyes. But you can prevent this from happening by sleeping on your back. But make sure to prop up your head to control the fluid accumulation. This can reduce puffiness and avoid baggy under the eyes.


  • Improves breathing

Back sleeping is also known to improve your breathing. When lying on your side or belly, you are restricting your breathing space. It compresses your diaphragm muscle and makes your breathing shallower. But when you sleep on your back, your diaphragm works properly and thus, you can breathe freely.

Quick Look

1.Editor's ChoiceCoop Home Goods - Premium Adjustable Loft Pillow4.5 out of 5 stars (4.5 / 5)Check price
2.Bluewave Bedding Ultra Slim Gel Memory Foam Pillow4.5 out of 5 stars (4.5 / 5)Check price
3.Editor's ChoiceClassic BrandsGusseted Pillow with Performance Cool Pass4.4 out of 5 stars (4.4 / 5)Check price
4.Sweetnight SN-P003-S Sleeping-Shredded Gel Memory Foam4.3 out of 5 stars (4.3 / 5)Check price
5.Memory Foam Pillow, Breathable & Supportive Bed Pillows for SleepingMemory Foam Pillow, Breathable & Supportive Bed Pillows4.2 out of 5 stars (4.2 / 5)Check price
6.Nature's Guest Cervical Pillow4 out of 5 stars (4 / 5)Check price
7.MARNUR Cervical Pillow Memory Foam Orthopedic Pillow3.9 out of 5 stars (3.9 / 5)Check price
8.DOWNLITE Posture Fit Back Sleeper Pillow - White (Medium - Standard - Single)DOWNLITE Posture Fit Back Sleeper Pillow3.9 out of 5 stars (3.9 / 5)Check price

When to consider other sleeping positions?

There are different types of sleeping positions and each of these positions can be helpful in certain ways. If you are a back sleeper, you should consider changing your sleeping position for the following reasons.

  • Sleep on your left side if you have heartburn or acid reflux. This position is suitable for people with gut problems. Sleeping on your left side clears the pathway for the food you have eaten to travel through your gut. It is likely to reduce the chances of getting acid reflux in the middle of the night.
  • Sleep on your side if you have high blood pressure. There’s enough evidence to prove that side-sleeping helps reduce blood pressure levels. However, the reason it happens is still not clearly understood.
  • Sleeping on your side is also good for people who snore a lot. When you sleep on your back or stomach, you let gravity work against your body, which results in compressed airways. This is one of the biggest causes of snoring. But you can solve this problem to some extent by changing your sleeping position. It should be made clear that sleeping on your side will not solve your snoring problem completely.
  • Side sleeping is found to be good for your brain. Based on several studies, it is found that our brain tends to clear out waste quicker when you sleep on your side. If you are not a side-sleeper, you can try this position to see the difference yourself.


What sizes are available for pillows?

  • Standard: Usually, standard pillows measure 20″ x 26″. They are the most popular pillows purchased and sold.
  • Super Standard: Generally, super standard pillows size 20″ x 28″. They are 2 inches longer than typical pillows, making them a better alternative for individuals who sometimes roll around or just want a larger pillow.
  • Queen: A queen pillow’s dimensions are 30″ x 20″. Such pillows are ideal for people who toss and turn at night – the 4” more in length compared to standard pillows is perfect for those who need it.
  • King: Traditionally, king pillows measure 20″ x 36″, so it’s 10 inches longer than regular pillows. On a king-sized bed, two king-sized pillows fit perfectly. For a sleeper who shifts about at night, a king pillow gives the most comfort.
  • Body Pillow: Usually, body pillows measure 54″ x 20″ or 48″ x 20″. They are also used by side sleepers and pregnant women so that they can “hug” the pillow or place it between their knees while they sleep for increased warmth.

Best Pillows For Back Sleepers

Editor’s Choice1. Coop Home Goods – Premium Adjustable Loft Pillow

Coop Home Goods - Premium Adjustable Loft PillowCoop Home Goods brings you a premium pillow perfect for back sleepers. This adjustable loft pillow is made of 60% polyester and 40% rayon derived from Bamboo. The best thing about it is that it can be customised as per your comfort and support. This product is not only great for back sleepers, but it is also best pillow for stomach sleepers. With this pillow, you can sleep comfortably at night.

Back pain and continuous tossing are all talks of the past. With this unique adjustable pillow, you can sleep the way you want. It is stuffed with memory foam which can be added or removed to adjust the size and shape of the pillow. It is designed to promote spinal alignment for reduced back pain.

The Coop Home Goods adjustable loft pillow is lab-tested and is CertiPUR-US and GREENGUARD Gold certified. This ensures both quality and safety. Unlike other back pillows, this one is free of any harmful chemicals. This makes it 100% safe for you and your loved ones. It is also made from the highest quality materials. It is made from a blend of rayon and polyester that makes it soft and breathable.

The pillow is also resistant to dust mite and hypoallergenic. You are also provided with an extra ½ lb bag of fill, so you can adjust the size of the pillow as per your need. It is also backed by a guarantee period of 100 nights. Along with that you also get a 5-year warranty. Overall, this is the best pillow for back sleepers.

We love:

  • Safe to use
  • Adjustable size and shape
  • High-quality materials
  • Dust mite resistant
  • 5-year warranty

To consider:

  • Goes flat after regular use

Currently Available On “Amazon”

2. Bluewave Bedding Ultra Slim Gel Memory Foam Pillow

Bluewave Bedding Ultra Slim Gel Memory Foam PillowThis ultra-slim gel memory foam pillow from Bluewave Bedding is all you need to have a good night’s sleep. It is made with a blend of rayon and polyester that makes it durable and long-lasting. The pillows are accompanied by removable covers for protection. The covers are machine washable, so you can clean them whenever it is needed.
Unlike other pillows, you cannot use these directly out of the package. You need to first fluff it by putting them in the clothes dryer and heat it for 20-30 minutes. After that wait for 24 hours for the pillows to fully expand. This should also work out any dents and also make it odour free.

This is a 3-inch high pillow which is perfect for all types of sleepers. No matter, what your preferred sleeping position is, you can enjoy the ultimate comfort with this pillow. It can also improve your spinal alignment and relieve you from your neck and back pain. The infused gel particle technology helps keep the surface cool. It has ventilation holes for proper air circulation which regulates your body temperature for a comfortable sleep.

The pillow is also CertiPUR-US certified which means it is safe to use and high in quality. This means it can be used by allergic people as well. It also doesn’t have any bad odour. The pillow is designed with a flat bottom and contoured top to provide extra support during sleep.

We love:

  • Certified
  • Extra support and comfort
  • Advanced cooling features
  • Easy to clean
  • Machine washable covers

To consider:

  • Takes 24 hours to fully expand

Currently Available On “Amazon”

Editor’s Choice3. Classic BrandsGusseted Pillow with Performance Cool Pass

Classic BrandsGusseted Pillow with Performance Cool Pass Cover CoverAre you a back or side sleeper looking for a reliable memory foam pillow to keep your head in the right position? Classic Brands Cool Sleep Ventilated Gel Memory Foam Gusseted Pillow is the right choice.

This is another best selling memory foam pillow on the market today. This pillow boasts thousands of positive reviews on Amazon and still counting. Cool Sleep Gusseted Pillow combines cooling gel and conforming memory foam, which is made with thick side panels to assists bridge the distance between your shoulder and ear, keeping the head at the right height; it doesn’t matter if you’re sleeping on your side or back.

This pillow takes account of a performance knit cover, which enables breathability. The cover is removable and washable, made for back and side sleepers and plush feel.

We love:

  • Memory foam lessens pressure points between the neck, back, and shoulders
  • Cool gel memory foam breaks up the body head and makes a cooler sleeping surface
  • The cool pass fiber is made to wick away moisture for comfortable night sleep
  • Encourages airflow to keep head as well as neck cool during sleep
  • Naturally resistant to allergens, bacteria, mold, dust mites, and antimicrobial

To consider:

  • No return policy
  • Some say it didn’t cool at all

Currently Available On “Amazon”

4. Sweetnight SN-P003-S Sleeping-Shredded Gel Memory Foam

Sweetnight SN-P003-S Sleeping-Shredded Gel Memory FoamIf you are looking for the best gel memory foam pillow for comfortable sleeping, you can trust Sweetnight Shredded pillows. It is available in different sizes to suit the needs of different users. This is an adjustable pillow designed to provide superior comfort. It supports the natural contour of your shoulders and neck by adding or removing gel memory foam filling. With the help of this pillow, you can alleviate tension and chronic pain in your shoulder and neck area.

The best thing about the pillow is that it has a long-lasting design which means it never goes flat. It is provided with a washable rayon cotton zip-off cover for protection. Along with that you also get two zipper case designs. It is made with a blend of 90% shredded gel memory foam and 10% comfort foam. The gel memory foam filling helps maintain your body temperature during sleep.

This pillow design is suitable for all sleepers. Whether you sleep on your back, side, or stomach, you can use this pillow to get a good night’s sleep. It allows you to remove or add stuffing as per your need. It is designed to prevent back and neck pain. Not just that, but it also helps enhance your posture and promotes perfect alignment of every part of your body.

The pillow covers are removable and can be machine washed. This makes it easy to clean and maintain. Unlike other gel pillows, these will not go flat or become lumpy. The pillow is provided in vacuum-sealed packaging and takes a few minutes to fluff up. Lastly, it is backed by an easy refund and warranty.

We love:

  • Ultimate comfort and support
  • Adjustable
  • Prevents back and neck pain
  • Suitable for all sleepers
  • Removable pillow covers

To consider:

  • Not as good as it claims

Currently Available On “Amazon”

5. Memory Foam Pillow, Breathable & Supportive Bed Pillows

Memory Foam Pillow, Breathable & Supportive Bed Pillows for SleepingThis back sleeper pillow is made of 100% polyester for durability. If you want a long-lasting pillow, this could be the best choice for you. This cooling pillow comes with air holes technology. They can draw heat and circulate it to maintain a cool body temperature during sleep.

This pillow is made of high-quality memory foam filling with a slow rebound. The advantage of using a slow rebound sponge is that it reduces the frequency of turning over during sleep. Not just that, but it also reduces stress and helps you sleep deeper. It has a medium firmness which is perfect for both back and side sleepers. The pillow is breathable and can improve your sleep quality.

This memory foam pillow is designed to last for years. These pillows are certified by certiPUR-US which makes them safe to use as they don’t contain any harmful chemicals. The pillow cover is made of fitting fabrics that are both skin-friendly and hypoallergenic. The cover is removable and machine washable which makes it easy to clean and maintain.

With this high-quality pillow, you can sleep comfortably. If you are not sure about it, you can bring it home for a 100-night trial. It is also backed by a 3 years warranty.

We love:

  • Easy to clean
  • 3 years warranty
  • Comfortable
  • High-quality
  • Cooling feature

Currently Available On “Amazon”

6. Nature’s Guest Cervical Pillow

Nature's Guest Cervical PillowNature’s Guest Cervical Pillow is recommended by chiropractors and orthopedics. It is designed to reduce back, neck, and shoulder pain. If you are a back sleeper, you will find this pillow to be useful. It provides optimal cervical support for the proper head, neck, and spinal alignment during sleep. This is why it is effective in alleviating pain from headaches, migraines, arthritis, and other spinal issues.

If you are looking for the best pillow for back sleepers, this could be the ideal option for you. It can also be used by people who sleep on their sides. It features a gusseted edge design to provide side sleeper and back sleeper support. It allows you to effortlessly shift from back to the side for a more comfortable sleep.

The good thing about this pillow is that it can be adjusted as per your needs. It comes with a dual zipper design that allows you to add and remove pillow filling. This helps in achieving the desired firmness in both the side and back sleeping areas. The firmness level can be adjusted from soft to medium firmness.

The pillow is also made from high-quality hypoallergenic materials. It comes with a premium cotton cover with microfiber support filling. This provides you comfortable support and also relieves your back and neck pain. It is also backed by a 30-day return policy, in case you are unhappy with the quality.

We love:

  • High-quality materials
  • Relieves back and neck pain
  • Good for both back and side sleepers
  • 30-day return policy
  • Comfortable and soft

To consider:

  • Has a lot of loose space inside

Currently Available On “Amazon”

7. MARNUR Cervical Pillow Memory Foam Orthopedic Pillow

MARNUR Cervical Pillow Memory Foam Orthopedic PillowIf you get regular neck pain or spine issues due to poor sleeping posture, you could rely on this cervical pillow to get a good night’s sleep. Made with a blend of 98% polyester and 2% spandex, this is one of the best orthopedic pillows you will find. The unique design of the pillow is what makes it a better choice for users. It has different heights on two sides to fully cater to personal sleeping habits. With this pillow, you can enjoy different sleeping positions.

This cervical pillow is great for both back sleepers and people who sleep on their sides. It features a butterfly shape with memory foam stuffing to provide full support for your neck and back. With this pillow, you can say goodbye to your back pain.

The central region of the pillow provides optimal support to your head, while the wedge extension region helps to support the thoracic spine. It also has special armrests that allow you to relax your hands while sleeping. The neck pillow is made of premium quality memory foam. The slow rebound feature distributes pressure evenly to support your neck and head.

This is an anti-deform pillow which means it can retain its shape for powerful cervical support. For protection, it is provided with a detachable pillowcase made of the same materials as the pillow. Due to its dust-resistant nature, it stays clean even after long use. It is also free of allergies which means everyone can use it.

We love:

  • Great support
  • Suitable for multiple sleeping positions
  • Detachable pillow cover
  • Dust resistant
  • Allergy-free

Currently Available On “Amazon”

8. DOWNLITE Posture Fit Back Sleeper Pillow

DOWNLITE Posture Fit Back Sleeper Pillow - White (Medium - Standard - Single)The next best option we have is the Downlite Posture Fit Back Sleeper pillow. This one is good for your back and allows you to sleep comfortably. If you often wake up with sharp back or neck pain, you can find this pillow to be useful. It is designed to give you proper neck support for comfort.
This pillow has been specifically designed to target support for the neck and head. It has a medium density with special baffle walls that keeps the fill right in its place. Not just back sleepers, but it can also be used by side sleepers.

It is made of cotton sateen fabric for durability. It has a 300 thread count for long-lasting service. One side has a knife-edge and gusseted on the other. This very design of the pillow makes it ideal for back sleepers. As far as the firmness is concerned, it is medium.

The pillow is offered with a removable cover for protection. The good thing is that the cover is machine washable and dryable. This means you can clean it easily whenever it is needed. If you don’t want to compromise your sleep or wake up with back pain, then you should To consider:ider getting this pillow. It is one of the best options you will find.

We love:

  • Highly comfortable
  • Right support
  • Good for back and side sleepers
  • Unique design
  • Removable cover

To consider:

  • Not very durable

Currently Available On “Overstock”

Tips for side and back sleepers

When it comes to snoring loudly, a pillow is just one aspect of the solution. If you turn from your back to your side during the sleep, the perfect mattress can go a long way in ensuring a comfortable sleeping environment. And a mattress topper may be a nice option if you’re not on the lookout for a new mattress.

In addition, try inserting a tiny cushion behind your knees when you are on your back, and while you are on your side between your knees. This will help protect your spine’s normal curvature and prevent your hip joints from collapsing. When on your left, note to keep your arms and hands behind your face and neck and try to stop ducking your chin.


How do I know I'm using the correct pillow?
Keep the following in consideration while selecting a pillow: The appropriate pillow should support the natural curve of the spine while keeping the head, neck, and spine in neutral posture.
Is a Pillow Required for Back Sleepers?
A supporting or wedge cushion that gently raises the head and neck without compromising too much of the spine’s natural curve is recommended for back sleepers. Just be careful not to raise your head too high, since this can cause your neck to rest at an unpleasant position.
Is it safe for pregnant women to sleep on their backs?
In the first trimester of pregnancy, pregnant women can sleep on their backs. However, throughout the second and third trimesters, specialists advise pregnant women to sleep on their left side. Pregnant women who sleep on their backs can use a body cushion or pregnancy pillow to “teach” themselves to sleep on their sides during pregnancy, reducing stress on the hips and lower back.
How Long Will It Take You to Get Used to Sleeping on Your Back?
The amount of time it takes to learn to sleep on your back varies from person to person. It’s unlikely to happen in a single night. Be patient and follow the guidelines listed above. If you’re having trouble sleeping on your back, stay to the posture that permits you to get the greatest rest.
What kind of pillow should you use if you sleep on your back?
Back sleepers should seek out a “medium” pillow, which has a medium loft and firmness. The best cushion is one constructed of materials that adapt to pressure, such as memory foam.


Choosing the right pillow to sleep in is very important. Every person is different and has a specific sleeping position that they prefer. If you are a back sleeper looking for the ideal pillows, you should check out the options mentioned in the post. These are all high-rated pillows designed for back sleepers. Having one of these means you can create a perfect spot to rest your head and back. These pillows are highly comfortable and give you the right amount of support you need. You can pick any of these pillows to enjoy a good night’s sleep.