Best Pillows for Stomach Sleepers of 2022

Bluewave Bedding Ultra Slim Gel Tempurpedic Memory Foam Pillow
Best Pillows for Stomach Sleepers of 2022

Stomach Sleeper Pillow For You

8 Best Pillows For Stomach Sleepers

What do I pay attention to?

Sleeping is one thing for which we all have a preferred position, a specific side of the bed that we like and even sleeping pillows. One of the most common sleeping positions is sleeping on the stomach. This may not be the most comfortable position to sleep, but many people prefer it.

Sleeping on your stomach is not encouraged for many reasons. For starters, it alleviates sleep apnea and even snoring. Also, it is not good to sleep that way as your neck is tuned sideways for long. However, with a stomach sleep pillow, you can address these problems.

Pillows for stomach sleepers are designed to help you sleep on your stomach. It is aimed at making this sleeping position as comfortable as it can. But you need to make sure that you buy the best stomach sleeping pillow for yourself.

When it comes to buying the best pillows for stomach sleepers, you have a few things to consider. This includes the size and shape of the pillow, the material used, and the filling inside.

To sleep comfortably on your stomach, you need to get a soft pillow stuffed with a soft filling.

If you are looking for the best pillow for stomach sleepers, you are in the right place. In the list below we have included some of the best choices you will find in the market. So without wasting any time, let’s walk you through the list.

Memory foam sleeping pillow
Gel sleeping pillow

Top Pillows For Stomach Sleepers

If you prefer to sleep on your stomach, you should get a pillow that will help you sleep comfortably. Take a look at the products mentioned and pick the one that you think is right for you.

Quick Look

1.Coop Home Goods - Adjustable Body Pillow4.6 out of 5 stars (4.6 / 5)Check price
2.Editor's ChoiceBluewave Bedding Ultra Slim Gel Memory Foam Pillow4.5 out of 5 stars (4.5 / 5)Check price
3.Downlite Soft Down Stomach Sleeper Pillow - White (Standard - Single)Bluewave Bedding Ultra Slim Gel Memory Foam Pillow4.4 out of 5 stars (4.4 / 5)Check price
4.Layla Sleep Memory Foam Pillow4.3 out of 5 stars (4.3 / 5)Check price
5.Misiki Memory Foam Pillow Orthopedic Pillow4.2 out of 5 stars (4.2 / 5)Check price
6.Best SellerEPABO Contour Memory Foam Pillow
Orthopedic Sleeping Pillows
4.2 out of 5 stars (4.2 / 5)Check price
7.Comfort Finds Butterfly Sleep Pillow3.5 out of 5 stars (3.5 / 5)Check price
8.Better Sleep Stomach and Side Sleeper Gel Fiber Pillow - White (Gel Fiber Fill Pilow)Better Sleep Stomach and Side Sleeper Gel Fiber Pillow3.4 out of 5 stars (3.4 / 5)Check price

What Pillow Materials Are Best For Stomach Sleepers?

As you already know pillows are available in a wide range of materials. From memory foam to down-alternative to latex, you will find different types of pillows. Now if you are wondering which ones are best for stomach sleepers, there are quite a few options to choose from.

People who sleep on their stomachs need pillows that will provide them with the right support and comfort. Each type of material has pros and cons. The best pillow materials for stomach sleepers include the following:


  1. Memory Foam

This is probably the most popular choice for stomach sleepers. If you didn’t know memory foam response to both pressure and heat. This allows it to conform to the natural contour of your neck and head.

When you use memory foam pillows to sleep on your stomach, it helps relieve the excess tension. Additionally, it supports your spine as well. Memory foam pillows can be of different types. For example, some have shredded foam, while others have a solid core. To sleep comfortably, stomach sleepers can choose between these available options.


  1. Feather

Even feather pillows are good for stomach sleepers. These pillows are filled with geese or duck feathers which make them extremely soft and comfortable. They conform to the shape of your neck and head.

There are various advantages of using feather pillows. Firstly, they are lightweight and soft. Secondly, they have good insulation due to the presence of bird feathers. The only issue is that feather pillows lose their shape over time. In that case, you will need to adjust and fluff it up to make it comfortable once again.


  1. Buckwheat

The next best option is buckwheat pillows. These pillows are stuffed with buckwheat seeds. Many stomach sleepers use buckwheat pillows because they promote proper airflow and help control temperature.

Like other pillow materials, buckwheat also contours the shape of your head and neck. It provides maximum support while relieving pressure. You can adjust the loft of these pillows by removing or adding hulls. However, if you find buckwheat pillows to be uncomfortable and firm, you have other options to choose from.


  1. Down

Down pillows is one of the most comfortable choices for all stomach sleepers. It is softer than feather pillows. This is because it is made of under-feathers of geese or ducks.

Like a feather pillow, you can easily adjust the loft of a down pillow as per your comfort. It also provides adequate support to your neck and head. But when they become flat after regular use, you will need to fluff them up by adding more down.


  1. Latex

Lastly, we have latex pillows that are highly comfortable to sleep on. These pillows are made of natural latex, which is derived from rubber trees. The good thing about latex pillows is that they are both durable and breathable.

They provide maximum support to stomach sleepers. However, they only moderately conform to the shape of your neck, head, and shoulders. Also, some people might find latex pillows to be too heavy and thick.

Tips for stomach sleepers

As a stomach sleeper, one must pay particular attention to keeping the spine aligned at night. A firm mattress, offering plenty of support, is perfect for achieving this goal. A mattress that is too soft allows the pelvis and stomach to sink in – this sinking causes the spine to bend unnaturally resulting in additional pressure. To improve spinal alignment while sleeping on the stomach, reduce pressure and, in the long-run, reduce pain, a mattress that provides even and firm support is critical. We recommend using also memory foam mattress topper for side sleepers.

Another trick for stomach sleepers is placing a pillow under the hips. This additional support can prevent the pelvis from pressing into the mattress. Lifting the pelvis effectively prevents the problems described above resulting in a comfortable sleeping position with a naturally curved spine that is not stressed excessively.

A common trait of stomach sleepers is turning the head to the side. This is a very strenuous position for the cervical spine. To keep the spine straight and reduce tension, sleeping with the head straight is advised. To make this a comfortable position, a pillow, made from a breathable material, placed under the forehead can help.

Best Pillows For Stomach Sleepers

1. Coop Home Goods – Adjustable Body Pillow

Coop Home Goods - Adjustable Body PillowCoop Home Good has launched the ultimate comfort in the form of an adjustable pillow. If you are a stomach sleeper and looking for all-night comfort, this is the best you can get. With a 4.5 rating on Amazon, this pillow makes a great choice for both stomach sleepers and pregnant women. It is designed to give you a peaceful night’s sleep in utmost comfort. This is an adjustable pillow that promotes healthy alignment and conforms to the natural contour of your body. It is stuffed with a medium-firm blend of microfiber and memory foam for the best comfort.

Whether you are 6ft tall or petite, you can customize the size according to your body. You can add or remove the filling to adjust the pillow as per your needs. By doing so, you can create different levels of support throughout the pillow. The best thing about it is that it features an orthopedic design. It gives you the desired comfort and support during sleep. You can use it to bring comfort not only to your stomach but knees, back and hips as well.

The very design of the pillow makes it ideal for snuggling and cuddling. For pregnant women, they are often advised to sleep on their side. In that case, this pillow could be your perfect companion at the night.

All Coop Home Good pillows are CertiPUR-US and GREENGUARD Gold certified. This means they are free of harmful chemicals and are also hypoallergenic. This makes it a safe choice for you and your loved ones. It comes with 100 days return policy, in case, you are not satisfied. Along with that you also get a 5 years warranty.

We love:

  • Ultimate comfort
  • Hypoallergenic
  • Free of harmful chemicals
  • 5-year warranty
  • Adjustable

To consider:

  • A lot of room inside

Currently Available On “Amazon”

Editor’s Choice2. Bluewave Bedding Ultra Slim Gel Memory Foam Pillow

Bluewave Bedding Ultra Slim Gel Memory Foam PillowThis ultra-slim gel memory foam pillow is the best place to rest your head. It comes with a removable cover and is made from a blend of 60% polyester, 40% rayon derived from Bamboo. This is perfect for both stomach and back sleepers pillow.

Before you start using the pillow, you should go through the unpacking instructions which say that you need to fluff the pillow by putting it in a clothes dryer. It requires medium heat for at least 30 minutes and takes about a full day to fully expand. Once you get the pillow ready, you can use it for comfortable sleeping. This will expand the pillow to full size and even remove any odor.

With this gel memory foam pillow, you can enjoy a deep sleep in the night. It is less than 3 inches high which makes it a perfect choice for stomach sleepers and even for people who prefer to sleep on their back. It provides the perfect support you need and allows you to sleep comfortably. It also promotes proper spinal alignment that will help release neck, shoulder, and back pain.

The main highlight of the pillows is the advanced cooling feature. It comes with infused gel particle technology that absorbs excessive heat away from the sleeping surface. It has ventilation holes for easy air circulation that helps you keep cool all night. It is also easy to clean and maintain. The removable cover can be machine washed whenever it is needed.

Just like the previous product, this one is also CertiPUR-US certified. This guarantees that it is safe to use and has no harmful additives. The pillow is designed with a flat bottom and contoured top to offer extra support during sleep.

We love:

  • Maximum support
  • Great for both stomach and back sleepers
  • Free of harmful chemicals
  • Low-odour
  • Advanced cooling feature

To consider:

  • Takes 24 hours to fully expand

Currently Available On “Amazon”

3. Bluewave Bedding Ultra Slim Gel Memory Foam Pillow

Downlite Soft Down Stomach Sleeper Pillow - White (Standard - Single)If you are in search of a soft down stomach sleeper pillow, you are looking at the right product. With a 4.5 rating, this is one of the best thin pillows for stomach sleepers you will get. It is made of high-quality materials for long-lasting use. With this pillow, you can enjoy a luxurious night’s sleep.

It is stuffed with white duck down fill that makes it super-soft and comfortable. Due to the hypoallergenic white duck-down fill, it can be used by people who are sensitive to allergies. With 230 thread count cotton fabric, this pillow provides excellent support and comfort during sleep.

The pillow is provided with a cover that is both removable and machine washable. This allows for easy cleaning whenever it is required. It is available only in white colour, so you need to be a bit careful so that you don’t stain it.

This is a standard size pillow designed for stomach sleepers. Once you start using it, you no longer will wake up with any kind of body aches or discomfort. This is one of the best options you will find.

We love:

  • High-rating
  • Soft
  • Easy to clean
  • Perfect for stomach sleepers

To consider:

  • Pricey

Currently Available On “Overstock”

4. Layla Sleep Memory Foam Pillow

Layla Sleep Memory Foam PillowIf you are looking for a soft and comfortable memory foam pillow, then this could be the perfect choice for you. Layla Sleep Memory Foam Pillow is made of Kapok fibers which are lighter, softer, and more ventilated than wool or cotton. It is made with the highest quality materials to give you the utmost comfort and support.

The material used is both hypoallergenic and eco-friendly. Due to its light and airy nature, it feels highly comfortable to sleep on. The high thermal conductivity of the copper-infused cover helps disperse your body heat, so you can enjoy a restful sleep at night.

CuTec Yarn provides a better sleeping experience. It comes with antibacterial and antimicrobial barrier and also has natural cleaning and cooling technology. This helps in regulating the body temperature and fight germs and bacteria while you sleep. The antimicrobial protection also eliminates any bad odors. Not just that, but it also rejuvenates skin for a balanced night’s sleep.

Kapoc fibres are organic, natural, and eco-friendly. With this pillow, you get the perfect spot to cradle your head and neck. This helps in relieving neck and shoulder pain. It is also helpful for headaches and migraines.

The good thing about this pillow is that it is suitable for all types of sleepers. It features an ergonomic design that gives you the right amount of comfort and support you need. The zipper access gives you the desired firmness. Kapok fibers are also known for their thermal properties and natural moisture absorption capacity. If you are looking for a soft and cozy pillow, then this is what you should go for.

We love:

  • Made of kapok fibres
  • Ultra-soft
  • Easy to clean
  • Advance cooling feature
  • Adjustable comfort

To consider:

  • Poor return policy

Currently Available On “Amazon”

5. Misiki Memory Foam Pillow Orthopedic Pillow

Misiki Memory Foam Pillow Orthopedic PillowThis orthopedic pillow is made of 100% Polyurethane which is also known as memory foam. For the pillowcase, it contains 40% staple rayon and 60% polyester fiber. This is a decent pillow for stomach sleepers. It is made of premium quality memory foam to give you the good support that you need.
The pillow comes with a moderate hardness to give you complete support while sleeping. Not just that, but it is also very effective in reducing neck and shoulder pain. It is designed with a temperature sensing function that allows the pillow to fit your neck perfectly.

It features a butterfly-shaped contour neck with cervical contour and a central cavity. This helps you to bend your neck naturally with proper support. Not just that, but it also helps to keep your body aligned. The wedge extension helps to support the thoracic while the armrests are there to support your arms.

This pillow is specially customized for side and stomach sleeping. When sleeping on the side, the wing side of the pillow fits your shoulder curves and releases pressure. The armrests reduce the numbness for extra comfort. The pillowcase provided is skin-friendly and is also easy to clean. The detachable pillowcase is made of 100% polyester fabric. It is durable and is machine washable.

With this neck support pillow, you can sleep comfortably the way you want. People who find it hard to fall asleep can find it very useful. If you have chronic cervical spondylosis, you should consider getting this pillow for maximum support and comfort.

We love:

  • Unique design
  • Highly comfortable
  • Maximum support
  • High-quality materials
  • Easy to clean

To consider:

  • Average quality

Currently Available On “Amazon”

Best Seller6. EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows

EPABO Contour Memory Foam Pillow Orthopedic Sleeping PillowsHaving a luxury sleeping pillow can help you have a good night’s sleep. With this memory foam pillow from EPABO you can make every night peaceful. It is designed to provide therapeutic relief for all types of sleepers. With this pillow, you can bid goodbye to your neck pain for good. It is made of premium fabric to keep you cool and comfortable throughout the night.

The ergonomic design provides full support and also promotes alignment of your head, shoulder, neck, and back. This could be helpful for people who have trouble falling asleep. However, it takes at least a week for the pillow to get adjusted to your body. During this period, you may feel a little discomfort.

What users like about this pillow are that it is made of quality material. The breathable memory form allows better air circulation which helps keep you cool at the night. Also, the hypoallergenic rayon and polyester blend pillowcase feel soft and comfortable. All materials used are chemical-free and safe to use. Considering all the features, this could be the best pillow for belly sleepers.

We love:

  • Ergonomically designed
  • Soft and comfortable
  • Relieves neck and back pain
  • Suitable for all sleepers
  • Chemical-free

To consider:

  • Takes time to adjust

Currently Available On “Amazon”

7. Comfort Finds Butterfly Sleep Pillow

Comfort Finds Butterfly Sleep PillowThe first thing that will get your attention is the butterfly shape of the pillow. This unique design gives you a comfortable place to sleep. It is designed in a way to reduce nasal and face pressure. No matter, how you sleep or on what side, this pillow could be a great choice for you. It is soft enough for instant comfort. At the same time, it is also firm to promote proper body alignment.

This is a great pillow design as it allows you to sleep without feeling excess pressure on your face. For stomach sleepers, this is exactly what they need. With this innovative pillow design, you can create a comfortable place to cradle your head.

It is ergonomically shaped to adjust the natural contour of your shoulders and neck. It provides therapeutic support and allows you to sleep comfortably at the night. The durable construction makes it last longer. With just one pillow, you can go for years.

With high-quality fiberfill, it can provide a great balance of support and comfort. It is super-soft and cozy which makes it an ideal choice for many. It also has a removable, machine washable which is provided for protection. You can use any regular pillow cover as well.

We love:

  • Super soft
  • Greta support
  • Machine washable cover
  • Reduces pressure on the face while sleeping
  • Durable

Currently Available On “Amazon”

8. Better Sleep Stomach and Side Sleeper Gel Fiber Pillow

Better Sleep Stomach and Side Sleeper Gel Fiber Pillow - White (Gel Fiber Fill Pilow)We all want a comfortable night’s sleep. But for that, you need the right pillow to support your sleeping position. If you are a stomach sleeper, then you could use this gel fiber pillow. It is specially designed for stomach and side sleepers.

This innovative pillow comes with two arm tunnels and features an ergonomic design for better circulation. This helps in preventing arm stiffness and numbness. The thick layer of padding provides the extra comfort and support you need.

If you are tired of waking up with back or neck pain, you should get this pillow. It is designed to relieve pain and provide you a comfortable night’s sleep. It is stuffed with gel fiberfill which makes it ultra-soft and cozy. It could be your best companion during sleep.

Unlike other pillows, this one is easy to clean and maintain. It comes with a zippered cover that keeps the pillow protected. When the time comes, you can remove the cover and wash it.

The specialty of this pillow is that it provides proper spine alignment which helps reduce snoring. This standard-sized pillow is the best pillow for stomach and side sleepers.

We love:

  • High-rating
  • Soft
  • Easy to clean
  • Perfect for stomach sleepers
  • Provides ultimate comfort

To consider:

  • Pricey

Currently Available On “Overstock”


What kind of pillow is best for sleeping on your stomach?
To preserve proper posture during the night, stomach sleepers require a low-lofted cushion with a mild firmness rating. Keep in mind that the pillow’s loft doesn’t have to be as low as it comes, but it should be soft enough to compress into a loft of 2 inches or less.
For stomach sleepers, which pillow is the worst?
A pillow with a high loft or sleep slope should be avoided by stomach sleepers. For stomach sleepers, this is the worst pillow since it raises the head and puts too much pressure on the neck and spine. Those who sleep on their stomachs should also be aware of their surroundings.
Can a Pregnant Woman Sleep on Her Stomach?
While sleeping on your stomach in the third trimester is nearly impossible, you should avoid it in the first trimester as well. You want your infant to have as much space as possible to move about in. Furthermore, putting extra tension on your stomach might increase the strain on your spine. Sleeping on your side is the ideal sleeping posture for pregnant women. Sleep on your left side if possible. This can boost blood flow and raise oxygen levels for both you and your baby.


Finding the right sleeping pillow suitable for your sleeping position is very important. It helps you to sleep in comfort without causing anybody pain. For stomach sleepers, they need a specific type of pillow that will reduce face and nasal pressure. At the same time, it should also provide a maximum neck support. If you are a stomach sleeper and looking for the best stomach sleeping pillow, you already have some of the best options in hand. These are all high-rated pillows that are most preferred by users. With these stomach sleeping pillows, you can enjoy a good night’s sleep. By now you should already know which one you want to buy.